Is Two Bite Cupcakes, Pumpkin Spice, Filled Low FODMAP?
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Ingredients
ICING SUGAR (SUGAR, CORNSTARCH), SUGAR, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, PUMPKIN CREAM CHEESE FILLING (WATER, HIGH FRUCTOSE CORN SYRUP,CORN SYRUP, PUMPKIN PUREE, MODIFIED CORNSTARCH, SUGAR, CREAM CHEESE [CREAM NONFAT MILK, SALT, GUAR GUM, PROPYLENE GLYCOL ALGINATE, CARRAGEENAN, LOCUST BEAN GUM, BACTERIAL CULTURE], PALM KERNEL OIL, XANTHAN GUM, LACTIC ACID, SALT, LOCUST BEAN GUM, CARRAGEENAN, SPICE, POTASSIUM SORBATE [PRESERVATIVE], NATURAL AND ARTIFICIAL FLAVOR, COLOR [CARAMEL]), CREAM CHEESE (CREAM, NONFAT MILK, SALT, LOCUST BEAN GUM, BACTERIAL CULTURE), VEGETABLE OIL SHORTENING (CANOLA OIL, PALM OIL, FRACTIONATED PALM OIL, FRACTIONATED PALM KERNEL OIL, MONOGLYCERIDES, POLYSORBATE 60), SOYBEAN OIL, WATER, PUMPKIN, MODIFIED CORNSTARCH, WHEY (MILK), SOYBEAN LECITHIN, SALT, LEAVENING BLEND (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SOYBEAN OIL AND/OR CANOLA OIL, MONO- AND DIGLYCERIDES, EMULSIFIER (PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, CITRIC ACID), SPICES, CORN SYRUP, NATURAL FLAVOR, SODIUM BICARBONATE, LEMON JUICE CONCENTRATE, GUM BLEND (XANTHAN GUM, SODIUM ALGINATE, GUAR GUM), POTASSIUM SORBATE (PRESERVATIVE), COLOR (BETA CAROTENE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.