Is PUMPKIN SPICE SWEETENED WHOLE GRAIN OAT CEREAL, PUMPKIN SPICE Low FODMAP?
Description
Seasonal pumpkin-spice flavor provides warm, aromatic notes; texture is crisp, hearty clusters that soften with milk yet remain slightly crunchy. Commonly eaten as breakfast with milk or yogurt, used as a topping or snack. Customer reviews note satisfying autumnal taste, convenient portioning, and occasional remarks about sweetness level preferences overall.
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Description
Seasonal pumpkin-spice flavor provides warm, aromatic notes; texture is crisp, hearty clusters that soften with milk yet remain slightly crunchy. Commonly eaten as breakfast with milk or yogurt, used as a topping or snack. Customer reviews note satisfying autumnal taste, convenient portioning, and occasional remarks about sweetness level preferences overall.
Ingredients
Whole Grain Oats, Sugar, Corn Starch, Refiner's Syrup, Canola and/or Sunflower Oil, Salt, Cinnamon, Baking Soda, Nutmeg, Cloves, Annatto Extract Color, Natural Flavor, Vitamin E (Mixed Tocopherols) Added to Preserve Freshness, Vitamins and Minerals: Calcium Carbonate, Vitamin C (Sodium Ascorbate), Iron and Zinc (Mineral Nutrients), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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