Is Trader Joe's Pumpkin Spice Gluten Free Bagels Low FODMAP?
Description
Warm, autumnal spice notes with mild sweetness complement a dense, chewy crumb and a slightly crisp toasted exterior. Commonly toasted and split for morning sandwiches or spread application, reviewers praise the seasonal flavor while noting variability in texture and moisture between batches and inconsistent sizing reported occasionally by online shoppers.
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Why it's a maybe for low FODMAP
- pea hull fiber
- natural flavor
pea hull fiber
Dietitian noteThe FODMAP content of pea fiber depends on serving size. Also, when pea fiber is found as an ingredient in gluten-free breads it is likely to be well tolerated.
Note by Vanessa Vargas, RDN, LDN
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Description
Warm, autumnal spice notes with mild sweetness complement a dense, chewy crumb and a slightly crisp toasted exterior. Commonly toasted and split for morning sandwiches or spread application, reviewers praise the seasonal flavor while noting variability in texture and moisture between batches and inconsistent sizing reported occasionally by online shoppers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
WATER, POTATO STARCH, MODIFIED TAPIOCA STARCH, CANE SUGAR, SUNFLOWER OIL, BROWN RICE FLOUR (BROWN RICE, STABILIZED RICE BRAN), NATURAL FLAVOR, SPICES (CINNAMON, NUTMEG, GINGER, CLOVES), YEAST, PSYLLIUM HUSK POWDER, PEA HULL FIBER, CELLULOSE BLEND (HYDROXYPROPYL METHYLCELLULOSE, CARBOXYMETHYL CELLULOSE), DISTILLED WHITE VINEGAR, SEA SALT, CELLULOSE GUM, RICE BRAN, CULTURED SUGAR (TO SERVE), MODIFIED CELLULOSE, CARAMEL COLOR
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Bread · Roll