Is Trader Joe's Pumpkin Spice Gluten Free Bagels Low FODMAP?
Description
Warm, autumnal spice notes with mild sweetness complement a dense, chewy crumb and a slightly crisp toasted exterior. Commonly toasted and split for morning sandwiches or spread application, reviewers praise the seasonal flavor while noting variability in texture and moisture between batches and inconsistent sizing reported occasionally by online shoppers.
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Why it's a maybe for low FODMAP
- natural flavor
- contains 2% or less of xanthan gum, egg white powder, molasses, yeast, baking powder
- molasses
- pumpkin puree
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Warm, autumnal spice notes with mild sweetness complement a dense, chewy crumb and a slightly crisp toasted exterior. Commonly toasted and split for morning sandwiches or spread application, reviewers praise the seasonal flavor while noting variability in texture and moisture between batches and inconsistent sizing reported occasionally by online shoppers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Brown Rice Flour, Tapioca Starch, Potato Starch, Cane Sugar, Pumpkin Puree, Cultured Brown Rice Flour, Expeller Pressed Canola Oil, Sweet Brown Rice Flour, Dough Conditioner (brown Rice Flour, Calcium Sulfate, Enzyme). Contains 2% Or Less Of Xanthan Gum, Egg White Powder, Molasses, Yeast, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Potato Flour, Monocalcium Phosphate), Sea Salt, Ground Cinnamon, Ground Nutmeg, Ground Ginger, Ground Clove, Natural Flavor, Turmeric Oleoresin (color). Contains Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Bread · Roll