Is Two-bite Oreo Brownies, 10.5 oz, 10 Count, Baked, Moist, Fudgy Dessert Low FODMAP?

Ingredients

INGREDIENTS: SUGAR, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN AND/OR CANOLA OIL, WATER, OREO COOKIE PIECES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM OIL, SOYBEAN AND/OR CANOLA OIL, COCOA POWDER [PROCESSED WITH ALKALI], INVERT SUGAR, LEAVENING [SODIUM BICARBONATE AND/OR CALCIUM PHOSPHATE], SOYBEAN LECITHIN, SALT, UNSWEETENED CHOCOLATE, NATURAL FLAVOR), EGG WHITES, CORN SYRUP, VEGETABLE OIL SHORTENING (PALM OIL, CANOLA OIL), COCOA POWDER (PROCESSED WITH ALKALI), SEMI- SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOYBEAN LECITHIN [EMULSIFIER], VANILLA EXTRACT, MILK), PALM AND PALM KERNEL OIL, CHOCOLATE LIQUOR, SALT, WHEY (MILK), MODIFIED CORNSTARCH, CORNSTARCH, LEAVENING BLEND (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), NATURAL AND ARTIFICIAL FLAVOR, SOYBEAN LECITHIN, MOLASSES. CONTAINS WHEAT, EGGS, SOYBEAN, MILK. MAY CONTAIN TREE NUTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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