Is Two Tier Chocolate Parcel Cake Low FODMAP?

Ingredients

Sugar, pasteurised free range egg, rapeseed oil, water, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), unsalted butter (milk), glucose syrup, palm oil (certified sustainable), fat reduced cocoa powder, cocoa powder, emulsifiers (mono- and diglycerides of fatty acids, propane-1;2-diol esters of fatty acids, sodium stearoyl-2-lactylate), modified maize starch, humectant (vegetable glycerol), milk whey powder, raising agents (diphosphates, sodium bicarbonate), glucose-fructose syrup, stabilisers (xanthan gum, carboxy methyl cellulose, tragacanth), cocoa mass, wheat gluten, salt, flavouring, apricot purée, acidity regulators (citric acid, trisodium citrate), preservative (potassium sorbate), colour (iron oxide), dried pasteurised free range egg white, gelling agent (pectin), caramelised sugar syrup Rainforest Alliance Certified cocoa. Find out more at ra.org

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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