Is TYROPITA CHEESE FILO PUFFS GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream cheese
citric acid
pasteurized cultured cream
pasteurized cream
ricotta cheese
cheese culture
feta cheese
black pepper
high heat nonfat dry milk
milk
vinegar
+2 more

cream cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

FETA CHEESE (MADE FROM PASTEURIZED MILK, SALT, CHEESE CULTURE AND ENZYMES), RICOTTA CHEESE [PASTEURIZED MILK, PASTEURIZED WHEY, PASTEURIZED CREAM, VINEGAR, SALT, STABILIZER (MODIFIED FOOD STARCH, GUAR GUM, CARRAGEENAN), POTASSIUM SORBATE TO PROTECT FLAVOR], CREAM CHEESE (PASTEURIZED CULTURED CREAM AND MILK, SALT, XANTHON, CAROB BEAN, GUAR GUM), SEMOLINA, CAKE FLOUR (BLEACHED WHEAT FLOUR), FILO [ENRICHED NON-BROMINE BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN STARCH, DEXTROSE, MALTODEXTRIN, WHEAT GLUTEN, SALT, CANOLA OIL, PRESERVATIVES (CALCIUM AND/OR SODIUM PROPIONATE, POTASSIUM SORBATE)], WATER, PALM-SOY AP SHORTENING (NON-HYDROGENATED PALM AND SOYBEAN OILS), LIQUID WHOLE EGGS (WHOLE EGGS, CITRIC ACID AND XANTHUM GUM), HIGH HEAT NONFAT DRY MILK, SALT, PARSLEY, BLACK PEPPER.

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