Is TYROPITA CHEESE FILO PUFFS Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

palm-soy ap shortening
enriched non-bromine bleached flour
bleached wheat flour
semolina
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palm-soy ap shortening

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

FETA CHEESE (MADE FROM PASTEURIZED MILK, SALT, CHEESE CULTURE AND ENZYMES), RICOTTA CHEESE [PASTEURIZED MILK, PASTEURIZED WHEY, PASTEURIZED CREAM, VINEGAR, SALT, STABILIZER (MODIFIED FOOD STARCH, GUAR GUM, CARRAGEENAN), POTASSIUM SORBATE TO PROTECT FLAVOR], CREAM CHEESE (PASTEURIZED CULTURED CREAM AND MILK, SALT, XANTHON, CAROB BEAN, GUAR GUM), SEMOLINA, CAKE FLOUR (BLEACHED WHEAT FLOUR), FILO [ENRICHED NON-BROMINE BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN STARCH, DEXTROSE, MALTODEXTRIN, WHEAT GLUTEN, SALT, CANOLA OIL, PRESERVATIVES (CALCIUM AND/OR SODIUM PROPIONATE, POTASSIUM SORBATE)], WATER, PALM-SOY AP SHORTENING (NON-HYDROGENATED PALM AND SOYBEAN OILS), LIQUID WHOLE EGGS (WHOLE EGGS, CITRIC ACID AND XANTHUM GUM), HIGH HEAT NONFAT DRY MILK, SALT, PARSLEY, BLACK PEPPER.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.