Is Tyrrells Lentil Sharing Crisps Sweet Chilli & Red Pepper 80g Nightshade Free?

No. This product is not nightshades free as it lists 8 ingredients that contain nightshades.

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Why it's not nightshade free

green pepper powder
red bell pepper powder
potato starch
paprika extract
jalapeno pepper
cayenne pepper
tomato powder
sweet chilli & red pepper seasoning

green pepper powder

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Lentil Flour, Rice Flour, Sunflower Oil, Maize Flour, Sweet Chilli & Red Pepper Seasoning [Sugar, Rice Flour, Onion Powder, Yeast Extract, Tomato Powder, Ground Spices (Cayenne Pepper, White Pepper, Jalapeno Pepper, Ginger, Star Anise), Salt, Garlic Powder, Dried Herbs (Parsley, Basil), Colour (Paprika Extract), Red Bell Pepper Powder], Potato Starch, Pea Starch, Sugar, Potassium Chloride, Salt, Green Pepper Powder

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 6 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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