Is Tyson Chicken Breast Sliders Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
onion powder
wheat
cultured wheat flour
cultured wheat flour blend
bun enriched with wheat flour
+1 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+3 more in the app

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Ingredients

BREADED, PORTIONED CHICKEN BREAST FILLETS WITH RIB MEAT. BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WHEAT FLOUR, WATER. CONTAINS 2% OR LESS OF THE FOLLOWING: DEXTROSE, EXTRACTIVES OF TURMERIC, PAPRIKA, AND ANNATTO, GARLIC POWDER, LACTIC ACID, LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), MALTODEXTRIN, MODIFIED FOOD STARCH, NATURAL FLAVORS, ONION POWDER, RICE BRAN OIL, SALT, SPICES (INCLUDING CELERY SEED), SUGAR, WHEAT GLUTEN, YEAST, YEAST EXTRACT, YELLOW CORN FLOUR. BREADING SET IN VEGETABLE OIL. BUN ENRICHED WITH WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID, SALT, MONOGLYCERIDES WITH ASCORBIC ACID (VITAMIN C) AND CITRIC ACID (ANTIOXIDANTS), CULTURED WHEAT FLOUR BLEND (WHEAT FLOUR, CULTURED WHEAT FLOUR), CALCIUM SULFATE, WHEAT STARCH, ASCORBIC ACID, ENZYMES, VEGETABLE PROTEINS, VEGETABLE OIL, DEXTROSE, MALTODEXTRINS, STARCH. CONTAINS: WHEAT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.