Is Tyson Citrus Roasted Chicken Kit Low FODMAP?

Ingredients

Fully Cooked Seasoned Boneless, Skinless Chicken Breast With Rib Meat, Coated With Red Bell Pepper And Spices: Boneless, Water, Contains 2% Or Less Of The Following: Chicken Broth, Chicken Fat, Chicken Powder, Dehydrated Red Bell Pepper, Flavors, Garlic Powder, Maltodextrin, Modified Corn Starch, Onion Powder, Potato Starch, Salt, Spices, Sunflower Oil, Yeast Extract, Citrus Glaze Pouch: Corn Syrup, Pineapple Juice Concentrate, Garlic, Contains 2% Or Less Of Orange Juice Concentrate, Orange Peel, Lemon Juice Concentrate, Soybean Oil, Gelatin, Key Lime Juice Concentrate, Yeast, Citric Acid, Xanthan Gum, Yeast Extract, Natural Flavor, Crispy Garlic Pouch: Garlic, Sunflower, Safflower, Canola Oil, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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