Is Tyson Dinner Kit, Sweet Chipotle Chicken Vegetable Hash Low FODMAP?

Ingredients

Vegetable Hash Pouch: Roasted Russet Potatoes, Roasted Sweet Potatoes, Roasted Onions, Iqf Red Pepper, Salt, Maltodextrin, Black Pepper, Lime Juice Powder (Crystallized Lime (Citric Acid, Malic Acid, Lactic Acid, Tartaric Acid, Lime Oil, Lime Juice, Ascorbic Acid), Maltodextrin, Sugar, Sodium Citrate, Pectin), Natural Flavor, Seasoned Chicken Pouch: Boneless, Skinless Chicken Thigh Strips, Contains Up To 15% Of Chicken Broth, Natural Flavors, Coated With: Salt, Sugar, Dehydrated Garlic, Dehydrated Onion, Chili Pepper, Chipotle Pepper Powder, Smoked Sugar, Water, Honey Solids, Yeast Extract, Dehydrated Green Bell Pepper, Dehydrated Red Bell Pepper, Natural Flavors, Onion Pepper Blend Pouch: Onion, Red Peppers, Green Peppers, Honey Chipotle Glaze Pouch: Water, Honey, Brown Sugar, Corn Starch, Contains 2% Or Less Of The Following: Salt, Vinegar, Guajillo Pepper, Chipotle Pepper, Garlic, Canola Oil, Ancho Pepper, Onion Powder, Red Bell Pepper, Xanthan Gum, Citric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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