No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is TZATZIKI, A FRAGRANT MIX OF FRESH CUCUMBERS, DILL AND MINT IN A THICK & CREAMY GREEK YOGURT Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Probiotic Yogurt (Skimmed Milk Powder, Active Bacterial Cultures), Cucumber, Sea Salt, Dill, Garlic, Mint, Lactic Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient could contain dairy depending on the source.

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Where to buy

TZATZIKI, A FRAGRANT MIX OF FRESH CUCUMBERS, DILL AND MINT IN A THICK & CREAMY GREEK YOGURT is available at 1 retailer

Wegmans

About this product

Dip · Spreadable

Flavor
GarlickyMintyHerbaceousTangy
Texture
CreamyChunky
Commonly used for
DippingSaladGarnishingTopping
Low FODMAP? TZATZIKI, A FRAGRANT MIX OF FRESH CUCUMBERS, DILL AND MINT IN A THICK & CREAMY GREEK YOGURT | Spoonful