Is TZATZIKI DRESSING & DIP WITH GREEK YOGURT, TZATZIKI, GREEK YOGURT Vegetarian?
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Ingredients
CANOLA OIL, GREEK FAT FREE YOGURT (SKIM MILK, MILK PROTEIN CONCENTRATE, SUGAR, CULTURES), WATER, VINEGAR, DICED CUCUMBERS, CORN MALTODEXTRIN, EGG YOLKS, SALT, GARLIC (DICED AND PUREED), MODIFIED CORNSTARCH, DILLWEED, SPICE, XANTHAN GUM, SUGAR, DRIED SPEARMINT LEAVES, NATURAL FLAVOR
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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