Is TZATZIKI DRESSING Dairy Free?

Ingredients

WATER, VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), SUGAR, DISTILLED VINEGAR, SALT, NONFAT YOGURT (CULTURED NONFAT MILK), LESS THAN 2% OF: NATURAL FLAVOR, XANTHAN GUM, LACTIC ACID, NATURAL YOGURT FLAVOR (YOGURT POWDER, WHEY SOLIDS, MALTODEXTRIN, NATURAL FLAVOR), PHOSPHORIC ACID, ONION*, SPICES, POLYSORBATE 60, CUCUMBER JUICE, DILL RELISH (PICKLES, WATER, VINEGAR, SALT, SUGAR, XANTHAN GUM, SODIUM BENZOATE, NATURAL FLAVORING, POLYSORBATE 80), SODIUM BENZOATE AND POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (PRESERVATIVES).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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