Is TZATZIKI DRESSING Vegan?

Ingredients

WATER, VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), SUGAR, DISTILLED VINEGAR, SALT, NONFAT YOGURT (CULTURED NONFAT MILK), LESS THAN 2% OF: NATURAL FLAVOR, XANTHAN GUM, LACTIC ACID, NATURAL YOGURT FLAVOR (YOGURT POWDER, WHEY SOLIDS, MALTODEXTRIN, NATURAL FLAVOR), PHOSPHORIC ACID, ONION*, SPICES, POLYSORBATE 60, CUCUMBER JUICE, DILL RELISH (PICKLES, WATER, VINEGAR, SALT, SUGAR, XANTHAN GUM, SODIUM BENZOATE, NATURAL FLAVORING, POLYSORBATE 80), SODIUM BENZOATE AND POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (PRESERVATIVES).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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