Is Tzatziki Hummus Chips GERD Friendly?
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Why it's not GERD friendly
- lemon juice
- citric acid
- garlic powder
lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
WHOLE CHICKPEA FLOUR, RICE FLOUR, TAPIOCA STARCH, AVOCADO OIL, MALTODEXTRIN, SUGAR, SALT, GARLIC POWDER, ORGANIC BUTTERMILK, CUMIN POWDER, CUCUMBER POWDER, NATURAL FLAVORS, SPICES, YEAST EXTRACT, LACTIC ACID, LEMON JUICE, CITRIC ACID
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Similar Products
About this product
Chips · Piece