Is TZATZIKI SAUCE Dairy Free?
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Ingredients
YOGURT (GRADE A PASTEURIZED SKIM MILK, CREAM, MILK), CUCUMBER, SOUR CREAM [CULTURED SKIM MILK, CREAM, STABILIZER (GRADE A WHEY, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, AND LOCUST BEAN GUM), POTASSIUM SORBATE], GARLIC BLEND (GARLIC, CANOLA OIL, EXTRA VIRGIN OLIVE OIL), WHITE ONION, LEMON JUICE (WATER, LEMON JUICE CONCENTRATE, CITRIC ACID, SODIUM BENZOATE AND BISULFITE AS A PRESERVATIVE, LEMON OIL), DILL SALT, BLACK PEPPER, CITRIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), XANTHAN GUM.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.