Is TZATZIKI YOGURT CUCUMBER DIP Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

sour cream
milk
modified milk
yogurt

sour cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy), and thus typically contains lactose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

YOGURT (MILK INGREDIENTS, MODIFIED MILK INGREDIENTS, BACTERIAL CULTURE), SOUR CREAM (MILK INGREDIENTS, MODIFIED CORN STARCH, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, SODIUM CITRATE, BACTERIAL CULTURE), CUCUMBER, CANOLA OIL, GARLIC, VINEGAR, MODIFIED CORN STARCH, SEA SALT, SPICES.

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