Is Tzatziki Vegan?
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Ingredients
Yogurt (Milk , Bacterial Culture, Modified Corn Starch), Sour Cream (Milk , Modified Corn Starch, Guar Gum, Carrageenan, Carob Bean Gum, Sodium Citrate, Bacterial Culture), Cucumber, Garlic Puree (Garlic, Canola Oil, Citric Acid), White Vinegar, Canola Oil, Sea Salt, Modified Corn Starch, Garlic Powder, Citric Acid
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.