Is UDI'S GLUTEN FREE, ANCIENT GRAIN CRISPS, SIMPLY SEA SALT Vegan?
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Ingredients
YELLOW CORN FLOUR, WATER, BROWN RICE FLOUR, NON-GMO CANOLA OIL, CORN STARCH, BROWN SUGAR, PINTO BEAN GRITS (PINTO BEANS, SUGAR), FLAXSEED, SEA SALT, BLACK SESAME SEEDS, RICE BRAN, POTASSIUM CHLORIDE, MILLET SEED, BAKING SODA, AMARNATH, QUINOA, SUNFLOWER LECITHIN, ONION POWDER, SODIUM ACID PYROPHPOSPHATE, CITRIC ACID, BETACAROTENE POWDER, MALIC ACID, GARLIC POWDER, ANNATTO POWDER.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.