Is Udi's Gluten-Free Blueberry Muffins Gluten Free?

Ingredients

Cane Sugar, Whole Egg, Tapioca Starch, Brown Rice Flour (rice Flour, Rice Bran With Germ), Blueberries, Water, Canola Oil, Potato Starch, Palm Oil, Dried Blueberry, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Natural Flavor, Salt, Sunflower Lecithin, Lemon Zest (lemon Peel, Cane Sugar, Lemon Oil Essence), Xanthan Gum. Contains Eggs.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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