Is Udi's Gluten-Free Blueberry Muffins Dairy Free?

Ingredients

Cane Sugar, Whole Egg, Tapioca Starch, Brown Rice Flour (rice Flour, Rice Bran With Germ), Blueberries, Water, Canola Oil, Potato Starch, Palm Oil, Dried Blueberry, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Natural Flavor, Salt, Sunflower Lecithin, Lemon Zest (lemon Peel, Cane Sugar, Lemon Oil Essence), Xanthan Gum. Contains Eggs.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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