Is Udis Gluten Free Bread Millet-Chia - 14.3 Oz GERD Friendly?
Why it's not GERD friendly
- citrus fiber
- apple cider vinegar
citrus fiber
Dietitian noteCitrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Water, Tapioca Starch, Brown Rice Flour, Millet, Egg Whites, Resistent Corn Starch, Canola Oil, Chia Seeds, Invert Cane Sugar, Citrus Fiber, Cane Sugar, Inulin, Rice Bran, Apple Cider Vinegar, Yeast, Molasses, Flax Seed Meal, Salt, Gum (Xanthan Gum, Sodium Alginate, Guar Gum), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Cellulose Gum, Cultured Brown Rice, Brown Rice, Enzymes.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Udis Gluten Free Bread Millet-Chia - 14.3 Oz is available at 2 retailers
About this product
Bread · Loaf


