Is Udis Gluten Free Bread Multigrain - 12 Oz Gluten Free?
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Ingredients
Water, Tapioca Starch, Brown Rice Flour, Canola Oil, Egg Whites, Cane Sugar, Tapioca Maltodextrin, Tapioca Syrup, Sorghum Flour, Rice Starch, Yeast, Apple Cider Vinegar, Sorghum Grain, Flax Seed Meal, Gum (Xanthan Gum, Sodium Alginate, Guar Gum), Apple Fiber, Molasses, Salt, Amaranth Flour, Teff Flour, Cultured Brown Rice, Brown Rice, Locust Bean Gum, Enzymes.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.