Is Udi's Gluten Free Broccoli And Kale Lasagna Dairy Free?

Ingredients

PASTEURIZED MILK, GLUTEN FREE LASAGNA (GLUTEN FREE FLOUR [RICE FLOUR, CORN STARCH, XANTHAN GUM, GUAR GUM, SODIUM ALGINATE], EGGS, CANOLA OIL, WATER, CORN STARCH, TAPIOCA MALTODEXTRIN), RICOTTA CHEESE FILLING (RICOTTA CHEESE [PASTEURIZED WHOLE MILK, SKIM MILK, CREAM, VINEGAR, SALT], ROMANO CHEESE [COW'S MILK, SALT, ENZYMES], PARSLEY, WATER, SALT), LOW MOISTURE WHOLE MILK MOZZARELLA (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), CARROTS, CAULIFLOWER, BROCCOLI, BUTTER, KALE, ONIONS, RICE STARCH, CHEESE FLAVOR (ROMANO CHEESE FROM COW'S MILK [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, SODIUM PHOSPHATE, ENZYMES), CHEESE FLAVOR (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, NATURAL FLAVOR, BUTTER [CREAM, SALT], SODIUM PHOSPHATE, ENZYMES), CITRUS FIBER, KOSHER SALT, BLACK PEPPER, THYME EXTRACT.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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