Is Udi's Gluten Free Broccoli And Kale Lasagna Gluten Free?

Ingredients

PASTEURIZED MILK, GLUTEN FREE LASAGNA (GLUTEN FREE FLOUR [RICE FLOUR, CORN STARCH, XANTHAN GUM, GUAR GUM, SODIUM ALGINATE], EGGS, CANOLA OIL, WATER, CORN STARCH, TAPIOCA MALTODEXTRIN), RICOTTA CHEESE FILLING (RICOTTA CHEESE [PASTEURIZED WHOLE MILK, SKIM MILK, CREAM, VINEGAR, SALT], ROMANO CHEESE [COW'S MILK, SALT, ENZYMES], PARSLEY, WATER, SALT), LOW MOISTURE WHOLE MILK MOZZARELLA (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), CARROTS, CAULIFLOWER, BROCCOLI, BUTTER, KALE, ONIONS, RICE STARCH, CHEESE FLAVOR (ROMANO CHEESE FROM COW'S MILK [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, SODIUM PHOSPHATE, ENZYMES), CHEESE FLAVOR (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, NATURAL FLAVOR, BUTTER [CREAM, SALT], SODIUM PHOSPHATE, ENZYMES), CITRUS FIBER, KOSHER SALT, BLACK PEPPER, THYME EXTRACT.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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