Yes! The manufacturer claims that this product is gluten free.

Is Udi’s Gluten Free Chocolate Mug Cakes Mix, 4 Pouches/8.4 oz Gluten Free?

Yes! The manufacturer claims that this product is gluten free.

Description

Chocolate mug cake mix produces a quick, warm dessert with a moist but sometimes dense crumb and straightforward chocolate flavor; reviewers note easy microwave preparation, variable sweetness and occasional dryness. Commonly used as an instant single-serving treat or snack at home, in the office, or while entertaining, and casual gatherings.

Ingredients

Cane Sugar, Pea Flour, Semi-sweet Chocolate Chips (Cane Sugar, Chocolate Liquor, Cocoa Butter, Sunflower Lecithin, Vanilla Extract), Rice Flour, Tapioca Flour, Cocoa Powder Processed With Alkali, Palm Oil, Eggs, Cream Of Tartar, Baking Soda, Salt, Natural Flavor

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Gluten Free? Udi’s Gluten Free Chocolate Mug Cakes Mix, 4 Pouches/8.4 oz | Spoonful