Is Udi's Gluten Free Cinnamon Raisin Bread 12 oz Vegan?
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Ingredients
Water, Raisins, Modified Tapioca Starch, Brown Rice Flour, Potato Starch, Dried Cane Syrup, Egg Whites, Tapioca Starch, Tapioca Maltodextrin, Yeast, Cinnamon, Salt, Gum (Xanthan Gum, Sodium Alginate, Guar Gum), Pea Protein, Cultured Corn Syrup Solids And Citric Acid (Native American Mold Inhibitor), Enzymes, Non-gmo Canola Oil
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.