Is Udi's Gluten Free Coconut Peanut Butter Cookie 4pack Dairy Free?
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Ingredients
Tapioca Starch, Dried Cane Syrup, Palm Oil, Peanut Butter (Roasted Peanuts), Brown Rice Flour, Eggs, Tapioca Syrup, Organic Coconut, Potato Starch, Apple Juice Concentrate, Molasses, Natural Flavors, Vanilla Extract, Salt, Xanthan Gum, Baking Soda, Caramel Color, Contains: Egg, Peanuts, Coconut, May Contain Milk, Soy, Other Tree Nuts
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.