Is Udis Gluten Free Delicious Multigrain Sandwich Bread Vegetarian?

Ingredients

WATER, PEA STARCH, MODIFIED TAPIOCA STARCH, RICE STARCH, CANOLA OIL, BROWN RICE FLOUR (RICE FLOUR, RICE BRAN WITH GERM), SORGHUM FLOUR, TAPIOCA STARCH, INVERT CANE SYRUP, CANE SUGAR, DRIED EGG WHITES, LESS THAN 2% OF: FLAXSEED MEAL, MPODIFIED CELLULOSE, AMARANTH FLOUR, TEFF FLOUR, SALT, CULTURED BROWN RICE, YEAST, GUAR GUM, BROWN RICE FLOUR, XANTHAN GUM, ENZYMES. CONTAINS: EGG.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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