Is Udi's Gluten Free Gluten-free Millet-chia Bread, 14.3 oz Low FODMAP?
Description
Dense, slightly nutty-flavored loaf with a moist yet crumbly texture; slices hold toppings well and toast evenly. Commonly used for sandwiches and warm-toasted breakfast; reviewers note consistent slice thickness, reliable structure, and improved flavor when toasted, though some describe occasional dryness in the center and find it versatile for meals.
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Description
Dense, slightly nutty-flavored loaf with a moist yet crumbly texture; slices hold toppings well and toast evenly. Commonly used for sandwiches and warm-toasted breakfast; reviewers note consistent slice thickness, reliable structure, and improved flavor when toasted, though some describe occasional dryness in the center and find it versatile for meals.
Ingredients
Water, Tapioca Starch, Millet Seed, Brown Rice Flour, Resistant Corn Starch, Egg Whites, Non-gmo Vegetable Oil (Canola Or Sunflower Or Safflower), Chia Seed, Cane Syrup, Rice Bran, Organic Inulin, Evaporated Cane Juice, Citrus Fiber, Yeast, Flax Seed, Salt, Gum (Xanthan Gum, Sodium Alginate, Guar Gum, Carrageenan, Locust Bean Gum), Pea Protein, Dry Molasses, Sodium Carboxymethyl Cellulose, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Culture Corn Syrup Solids (Natural Mold Inhibitor), Enzymes
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.