Is Udis Gluten Free Grain Free Muffins Banana Chocolate Chip Vegetarian?
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Ingredients
Eggs, Banana Puree, Cane Sugar, Pea Starch, Water, Semi-sweet Chocolate Chips (cane Sugar, Chocolate Liquor, Cocoa Butter), Invert Cane Sugar, Cassava Flour, Tapioca Starch, Canola Oil, Palm Oil, Salt, Baking Powder (calcium Carbonate, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Natural Flavor, Xanthan Gum, Spices. Contains: Eggs.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.