No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Udis Peanut Butter Coconut Soft-Baked Cookies - 9.17 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Tapioca Starch, Dried Cane Syrup, Palm Oil, Peanut Butter (Roasted Peanuts), Brown Rice Flour, Eggs, Tapioca Syrup, Organic Coconut, Potato Starch, Apple Juice Concentrate, Molasses, Natural Flavors, Vanilla Extract, Salt, Xanthan Gum, Baking Soda, Caramel Color.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Udis Peanut Butter Coconut Soft-Baked Cookies - 9.17 Oz is available at 3 retailers

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About this product

Cookie · Piece

Flavor
NuttySweetVanilla
Texture
SoftChewy
Commonly used for
SnackingOn The Go
Low FODMAP? Udis Peanut Butter Coconut Soft-Baked Cookies - 9.17 Oz | Spoonful