Is Udi's Roasted Garlic Mac & Cheese with Spinach Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

potato flour
potato starch

potato flour

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Gluten Free Elbow Noodles (Water, Brown Rice Flour, Potato Starch, Tapioca Starch, Dried Egg White, Salt, Xanthan Gum), Milk, Spinach, Monterey Jack Cheese (Milk, Bacterial Culture, Salt, Microbial Enzyme), Cheddar Cheese (Milk, Bacterial Culture, Salt, Microbial Enzyme), Fontina Cheese (Milk, Bacterial Culture, Microbial Enzyme, Salt), Cream, Butter, Water, Onions, Potato Flour, Parmesan Cheese (Milk, Bacterial Culture, Salt, Microbial Enzyme, Powder Cellulose), Garlic, Corn Starch, Sea Salt, Spices, Mustard Flour, Contains Milk, Eggs And Mustard

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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