Is UFIT High Protein Shake Chocolate Flavour Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

skimmed milk
milk protein

skimmed milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Skimmed Milk, Water, Milk Protein, Fat Reduced Cocoa Powder, Inulin, Oat Fibre (Gluten), Vitamin & Mineral Blend: (Vitamin C, Vitamin E, Selenium, Vitamin D2), Stabilisers: Gellan Gum, Carrageenan, Natural Flavouring, Acidity Regulator: Sodium Citrate, Salt, Sweetener: Sucralose

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