Is Ufit Shake Gluten Free?
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Ingredients
Semi-skimmed Milk (57%), Milk Protein Concentrate, Water, Soluble Corn Fibre, Rapeseed Oil, Oat Flour, Natural Flavouring, Stabilisers: Gellan Gum, Carrageenan; Acidity Regulator: Potassium Phosphates, Sweeteners: Acesulfame K, Sucralose; Vitamins D And B12. Allergens In Bold. Contains Milk and Oat.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.