Is Uglies Kettle Chips Sweet Potato Chips Low FODMAP?
Description
Kettle-cooked sweet potato chips deliver a pronounced sweet-earthy flavor and sturdy, crunchy texture; reviewers note substantial crispness and occasional uneven seasoning. Commonly eaten straight from the bag, used for dipping, or paired with cheese and salads, they’re cited as satisfying for snacking and entertaining, often praised for boldness yet versatile.
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Description
Kettle-cooked sweet potato chips deliver a pronounced sweet-earthy flavor and sturdy, crunchy texture; reviewers note substantial crispness and occasional uneven seasoning. Commonly eaten straight from the bag, used for dipping, or paired with cheese and salads, they’re cited as satisfying for snacking and entertaining, often praised for boldness yet versatile.
Ingredients
CALORIES, TOTAL FAT, SODIUM, TOTAL CARBOHYDRATE, PROTEIN, CALCIUM, IRON, POTASSIUM, VITAMIN A, SWEET POTATOES, SAFFLOWER OIL AND/OR SUNFLOWER OIL, SEA SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.