Is Uha Mikak Candy Puchao Mix Fruit - 3.52 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
contains milk, tree nuts
milk
cultured milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Grape: Sugar, Corn Syrup, Partially Hydrogenated Vegetable Oil (Palm Kernel, Coconut), Gelatin, High Fructose Corn Syrup, Citric Acid, Hydrogenated Starch Hydrolysate, Gum Arabic, Artificial Flavor, Sucrose Fatty Acid Esters (Emulsifier), Tartaric Acid, Cultured Milk (Milk, Sugar, Maltose), Dextrose, Grape Juice (for Flavor and Color), Malic Acid. Mango: Sugar, Corn Syrup, Fully Hydrogenated Vegetable Oil (Palm Kernel, Coconut), Gelatin, Cultured Milk (Milk, Sugar, Maltose), Citric Acid, High Fructose Corn Syrup, Hydrogenated Starch Hydrolysate, Sucrose Fatty Acid Esters (Emulsifier), Natural and Artificial Flavor, Dextrose, Gum Arabic, Malic Acid, Mango Juice, Sodium Lactate, Tartaric Acid, FD&C Yellow 5, FD&C Red 40. Strawberry: Sugar, Corn Syrup, Partially Hydrogenated Vegetable Oil (Palm Kernel, Coconut), Gelatin, High Fructose Corn Syrup, Citric Acid, Hydrogenated Starch Hydrolysate, Gum Arabic, Sucrose Fatty Acid Esters (Emulsifier), Artificial Flavor, Cultured Milk (Milk, Sugar, Maltose), Dextrose, Tartaric Acid, Strawberry Juice, Grape Juice, Malic Acid, FD&C Red 40. Melon: Sugar, Corn Syrup, Fully Hydrogenated Vegetable Oil (Palm Kernel, Coconut), Gelatin, Cultured Milk (Milk, Sugar, Maltose), High Fructose Corn Syrup, Hydrogenated Starch Hydrolysate, Artificial Flavor, Citric Acid, Gum Arabic, Sucrose Fatty Acid Esters (Emulsifier), Dextrose, Lactic Acid, Melon Juice, Malic Acid, Sodium Lactate, Tartaric Acid, FD&C Yellow 5, FD&C Red 40.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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