Is Uha Puchao Mango Bar - 1.76 Oz GERD Friendly?
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Why it's not GERD friendly
- citric acid
- milk
- cultured milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
SUGAR, CORN SYRUP, FULLY HYDROGENATED VEGETABLE OIL (PALM KERNEL, COCONUT), GELATIN, CULTURED MILK(MILK, SUGAR, MALTOSE), CITRIC ACID, HIGH FRUCTOSE CORN SYRUP, HYDROGENATED STARCH HYDROLYSATE, SUCROSE FATTY ACID ESTERS(EMULSIFIER), NATURAL AND ARTIFICIAL FLAVOR, DEXTROSE, GUM ARABIC, MALIC ACID, MANGO JUICE, SODIUM LACTATE, TARTARIC ACID, FD&C YELLOW NO.5, FD&C RED NO.40.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Uha Puchao Mango Bar - 1.76 Oz is available at 2 retailers
About this product
Candy · Bar