Is Ukrops Spinach Florentine Quiche, 6 Inch Dairy Free?

Ingredients

Crust (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Shortening [Palm Oil, Soybean Oil, Mono- And Diglycerides], Water, Contains 2% Or Less Of: Dextrose, Salt, Nonfat Dry Milk), Heavy Cream (With Carrageenan, Mono- And Diglycerides, Polysorbate 80), Eggs (With Citric Acid), Cheese Blend (Monterey Jack Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto For Color), Potato Starch And Powdered Cellulose [Anti-Caking Agents]), Tomatoes, Spinach, Onion, Contains 2% Or Less Of: Salt, Canola Oil, Spices.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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