Is Ukrop's™ Triple Cheese Macaroni & Cheese Side Dish Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

cayenne pepper
potato starch
food starch-modified

cayenne pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched macaroni (water, durum wheat semolina, niacin, iron, thiamine mononitrate, riboflavin, folic acid), cottage cheese (cultured nonfat milk, milk, cream, contains less than 2% of: nonfat milk, whey, salt, maltodextrin, guar gum, citric acid, carrageenan, mono- and diglycerides, locust bean gum, natural flavor, potassium sorbate and carbon dioxide (to preserve freshness), enzyme), cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, colored with annatto; potato starch, canola oil and cellulose powder (anti-caking agents), natamycin (a natural mold inhibitor)), sour cream (cultured cream, contains less than 2% of: food starch-modified, sodium tripolyphosphate, carrageenan, locust bean gum, guar gum, potassium sorbate (preservative)), eggs (with citric acid), grated parmesan cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes; powdered cellulose (anti-caking agent), natamycin (a natural mold inhibitor)), contains 2% or less of: spices, cayenne pepper. CONTAINS: Wheat, milk, eggs.

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 8 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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