Is Ukrop's™ Triple Cheese Macaroni & Cheese Side Dish Low FODMAP?

Ingredients

Enriched macaroni (water, durum wheat semolina, niacin, iron, thiamine mononitrate, riboflavin, folic acid), cottage cheese (cultured nonfat milk, milk, cream, contains less than 2% of: nonfat milk, whey, salt, maltodextrin, guar gum, citric acid, carrageenan, mono- and diglycerides, locust bean gum, natural flavor, potassium sorbate and carbon dioxide (to preserve freshness), enzyme), cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, colored with annatto; potato starch, canola oil and cellulose powder (anti-caking agents), natamycin (a natural mold inhibitor)), sour cream (cultured cream, contains less than 2% of: food starch-modified, sodium tripolyphosphate, carrageenan, locust bean gum, guar gum, potassium sorbate (preservative)), eggs (with citric acid), grated parmesan cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes; powdered cellulose (anti-caking agent), natamycin (a natural mold inhibitor)), contains 2% or less of: spices, cayenne pepper. CONTAINS: Wheat, milk, eggs.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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