Is Ukrop's™ Triple Cheese Macaroni & Cheese Side Dish Low FODMAP?
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Why it's a maybe for low FODMAP
- natural flavor
- wheat
- whey
- durum wheat semolina
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Enriched macaroni (water, durum wheat semolina, niacin, iron, thiamine mononitrate, riboflavin, folic acid), cottage cheese (cultured nonfat milk, milk, cream, contains less than 2% of: nonfat milk, whey, salt, maltodextrin, guar gum, citric acid, carrageenan, mono- and diglycerides, locust bean gum, natural flavor, potassium sorbate and carbon dioxide (to preserve freshness), enzyme), cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, colored with annatto; potato starch, canola oil and cellulose powder (anti-caking agents), natamycin (a natural mold inhibitor)), sour cream (cultured cream, contains less than 2% of: food starch-modified, sodium tripolyphosphate, carrageenan, locust bean gum, guar gum, potassium sorbate (preservative)), eggs (with citric acid), grated parmesan cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes; powdered cellulose (anti-caking agent), natamycin (a natural mold inhibitor)), contains 2% or less of: spices, cayenne pepper. CONTAINS: Wheat, milk, eggs.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Ukrop's™ Triple Cheese Macaroni & Cheese Side Dish is available at 1 retailer
About this product
Pasta · Pouch