This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Ultima Replenisher Electrolyte Hydration Mix, Lemonade, 30 Serving Canister - Sugar-Free, 0 Calories, 0 Carbs - Gluten-Free, Keto, Non-GMO, Vegan -Magnesium, Potassium, Calcium, Sodium Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Lemonade-flavored powder yields a bright, tangy drink with a light, smooth mouthfeel when mixed into water. Commonly used for workouts, travel, or daily hydration, it dissolves quickly and stores conveniently in a canister. Customer reviews note pleasant flavor, easy mixing, and useful portability, with occasional remarks about slight clumping issues.

Ingredients

CITRIC ACID, MAGNESIUM CITRATE, POTASSIUM PHOSPHATE, POTASSIUM ASPARTATE, CALCIUM CITRATE, NATURAL LEMON FLAVOR, SALT, CALCIUM ASCORBATE, REBAUDIOSIDE-A (FROM ORGANIC STEVIA LEAF), ZINC CITRATE AND MANGANESE CITRATE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Ultima Replenisher Electrolyte Hydration Mix, Lemonade, 30 Serving Canister - Sugar-Free, 0 Calories, 0 Carbs - Gluten-Free, Keto, Non-GMO, Vegan -Magnesium, Potassium, Calcium, Sodium Low FODMAP? | Spoonful