Is Ultima Replenisher Electrolyte Hydration Mix, Raspberry, 30 Serving Canister - Sugar-Free, 0 Calories, 0 Carbs - Gluten-Free, Keto, Non-GMO, Vegan -Magnesium, Potassium, Calcium, Sodium Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • beet juice
  • natural raspberry flavor

beet juice

Dietitian note

Beets can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details. Pickled and canned beets contain less of a FODMAP load.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • bean sprouts
  • carrot
  • choy sum
  • eggplant

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

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Description

Raspberry drink powder yields a bright, berry-forward flavor with a clean, slightly tangy finish. Dissolves readily into a smooth, non-gritty beverage. Commonly used for workouts, post-exercise rehydration, daily hydration, and travel. Customer reviews note consistent mixability and refreshing taste, though a few report a mild artificial aftertaste and easy portability.

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Ingredients

MAGNESIUM CITRATE, CITRIC ACID, MALIC ACID, POTASSIUM PHOSPHATE, POTASSIUM ASPARTATE, CALCIUM CITRATE, NATURAL RASPBERRY FLAVOR, SALT, CALCIUM ASCORBATE, REBAUDIOSIDE-A (FROM ORGANIC STEVIA LEAF), COLOR BLEND (BEET JUICE AND ANNATTO EXTRACT), ZINC CITRATE AND MANGANESE CITRATE.

Check Ultima Replenisher Electrolyte Hydration Mix, Raspberry, 30 Serving Canister - Sugar-Free, 0 Calories, 0 Carbs - Gluten-Free, Keto, Non-GMO, Vegan -Magnesium, Potassium, Calcium, Sodium against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Ultima Replenisher Electrolyte Hydration Mix, Raspberry, 30 Serving Canister - Sugar-Free, 0 Calories, 0 Carbs - Gluten-Free, Keto, Non-GMO, Vegan -Magnesium, Potassium, Calcium, Sodium is available at 7 retailers

Central MarketFry'sKrogerMariano'sRalphsVitacostWalmart

About this product

Supplement · Powder

Flavor
FruityTart
Texture
Powdery
Commonly used for
DrinkingOn The Go
Low FODMAP? Ultima Replenisher Electrolyte Hydration Mix, Raspberry, 30 Serving Canister - Sugar-Free, 0 Calories, 0 Carbs - Gluten-Free, Keto, Non-GMO, Vegan -Magnesium, Potassium, Calcium, Sodium | Spoonful