Is ULTIMATE CHEESY FIESTA NACHO GERD Friendly?

No. This product is not GERD friendly free as it lists 9 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

enzyme modified romano cheese
enzyme modified cheddar cheese
parmesan cheese
citric acid
cream
ricotta cheese
romano cheese
cheese cultures
garlic
tomato
made from cow's milk
chili pepper
+3 more

enzyme modified romano cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANOLA AND/OR SOYBEAN OIL, WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CORN STARCH, MODIFIED WHEY, SALT, MALTODEXTRIN, CORN SYRUP*, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEPPERS (JALAPENO, RED BELL, GREEN BELL), CHILI PEPPER, SODIUM PHOSPHATE, RICOTTA CHEESE* (WHEY, MILKFAT, LACTIC ACID, SALT), SPICES, NATURAL FLAVOR, ROMANO CHEESE* (MADE FROM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, BUTTERMILK, MONO AND DIGLYCERIDES, TOMATO*, SEA SALT, RED BELL PEPPERS*, POTASSIUM CHLORIDE, COLOR ADDED, PARMESAN CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), SODIUM ALGINATE, ONION*, CREAM, LACTIC ACID, GARLIC*, CITRIC ACID, PARSLEY*, PARTIALLY HYDROGENATED SOYBEAN OIL, YEAST EXTRACT, ENZYME MODIFIED ROMANO CHEESE (MADE FROM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), GLUCOSE SYRUP*, CORN FLOUR, MALIC ACID, SILICON DIOXIDE (ANTICAKING AGENT), XANTHAN GUM, DISODIUM INOSINATE, DISODIUM GUANYLATE, PECTIN, SOY LECITHIN, ENZYME MODIFIED CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), FRESHNESS PRESERVED BY SORBIC ACID, ROSEMARY EXTRACT, SODIUM ASCORBATE, TOCOPHEROL, NISIN PREPARATION.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 14 ingredients that contain dairy.

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