Is ULTIMATE CHEESY FIESTA NACHO Low FODMAP?

Ingredients

ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANOLA AND/OR SOYBEAN OIL, WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CORN STARCH, MODIFIED WHEY, SALT, MALTODEXTRIN, CORN SYRUP*, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEPPERS (JALAPENO, RED BELL, GREEN BELL), CHILI PEPPER, SODIUM PHOSPHATE, RICOTTA CHEESE* (WHEY, MILKFAT, LACTIC ACID, SALT), SPICES, NATURAL FLAVOR, ROMANO CHEESE* (MADE FROM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, BUTTERMILK, MONO AND DIGLYCERIDES, TOMATO*, SEA SALT, RED BELL PEPPERS*, POTASSIUM CHLORIDE, COLOR ADDED, PARMESAN CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), SODIUM ALGINATE, ONION*, CREAM, LACTIC ACID, GARLIC*, CITRIC ACID, PARSLEY*, PARTIALLY HYDROGENATED SOYBEAN OIL, YEAST EXTRACT, ENZYME MODIFIED ROMANO CHEESE (MADE FROM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), GLUCOSE SYRUP*, CORN FLOUR, MALIC ACID, SILICON DIOXIDE (ANTICAKING AGENT), XANTHAN GUM, DISODIUM INOSINATE, DISODIUM GUANYLATE, PECTIN, SOY LECITHIN, ENZYME MODIFIED CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), FRESHNESS PRESERVED BY SORBIC ACID, ROSEMARY EXTRACT, SODIUM ASCORBATE, TOCOPHEROL, NISIN PREPARATION.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Pasta · Whole