Is Doritos Nacho Cheese Tortilla Chips 1.75 Ounce Plastic Bag Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • lactose
  • garlic powder
  • onion powder
  • whey protein concentrate
  • tomato powder
  • natural and artificial flavors
  • whey

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free products
garlic powder
onion powder
whey protein concentrate

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.

Product Image

Description

The Doritos Nacho Cheese Tortilla Chips come in a large 1.75-ounce plastic bag, containing 112 ounces of chips. They are made from whole corn and are known for their crunchy texture. These chips are made with three cheeses, tomatoes, onions, and a savory blend of spices, providing a flavorful experience. The large pack of 64 chips is great for sharing with large groups. People love these chips for their taste and enjoy snacking on them straight from the bag.

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Ingredients

Corn, Vegetable Oil (Sunflower, Canola, And/Or Corn Oil), Maltodextrin (Made From Corn), Salt, Whey, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Buttermilk, Monosodium Glutamate, Romano Cheese (Cow's Milk, Cheese Cultures, Salt, Enzymes), Onion Powder, Corn Flour, Natural And Artificial Flavors, Dextrose, Tomato Powder, Whey Protein Concentrate, Spices, Lactose, Artificial Color (Yellow 6, Yellow 5, Red 40), Potassium Chloride, Lactic Acid, Sodium Caseinate, Citric Acid, Sugar, Garlic Powder, Red And Green Bell Pepper Powder, Skim Milk, Disodium Inosinate, And Disodium Guanylate.

Check Doritos Nacho Cheese Tortilla Chips 1.75 Ounce Plastic Bag against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Chips · Pouch

Flavor
SavorySalty
Texture
Crunchy
Commonly used for
SnackingDippingOn The Go