Is ULTIMATE CHOCOLATE CHUNK COOKIES, CHOCOLATE CHUNK GERD Friendly?
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Why it's not GERD friendly
- cream
- cocoa butter
- unsweetened chocolate processed with alkali
- unsweetened chocolate
- semisweet chocolate
- cocoa processed with alkali
- chocolate flavored chunks
- whole milk powder
cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHOCOLATE FLAVORED CHUNKS (SUGAR, PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, SOY LECITHIN [EMULSIFIER], NATURAL FLAVOR, WHOLE MILK POWDER, SALT), SEMISWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA EXTRACT, SALT), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, BUTTER (CREAM, NATURAL FLAVORS), WATER, MARGARINE (SOY AND PALM OILS, WATER, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], NATURAL FLAVOR, VITAMIN A PALMITATE, BETA-CAROTENE [COLOR]), INVERT SUGAR, MOLASSES, FRUCTOSE, NATURAL FLAVOR, WHEY PROTEIN CONCENTRATE, SALT, BAKING SODA, SOY LECITHIN, CARAMEL COLOR, SODIUM ALUMINUM PHOSPHATE, DISTILLED MONOGLYCERIDES, EGGS.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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