Is ULTIMATE FLORA PROBIOTIC PLUS MOOD & STRESS 30 BILLION – 30 VCAPS Low FODMAP?
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Ingredients
Lactobacillus Plantarum (Ha-119), Whole Cell, Lactobacillus Paracasei (Ha-196), Bifidobacterium Animalis Subsp, Lactis (Laftib94), Lactobacillus Helveticus (R0052nd), Bifidobacterium Longum Subsp, Longum (R0175), Lactobacillus Rhamnosus (Ha-111), Acid-resistant Vegetable Capsule (Hypromellose, Gellan Gum, Pectin), Used To Maintain The Viability Of Live Microorganisms (Maltodextrin, Sucrose, Yeast Extract, Skim Milk, Trypticase-soy Broth), Potato Starch, Stearic Acid, Palmitic Acid, Ascorbic Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.