Is ULTIMATE HOLIDAY COOKIE COLLECTION, DELIFLEUR DARK CHOCOLATE, MARQUISETTE, CARACAS, ROULE D'OR, PIANISSIMO, NORDICA, CREME BRULEE, BIARRITZ, CARAMELISSIMO, DELIFLEUR MILK CHOCOLATE Low FODMAP?
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Ingredients
Unbleached Wheat Flour, Sugar, Milk Chocolate (Sugar, Cocoa Butter, Unsweetened Chocolate, Nonfat Milk, Lactose, Butter Oil, Soy Lecithin, Natural Flavor), Vegetable & Partially Hydrogenated Vegetable Oil (Coconut &/Or Palm Kernel &/Or Canola &/Or Sunflower Oil), Bittersweet Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Cocoa Powder, Lactose, Butter Oil, Soy Lecithin), White Chocolate (Sugar, Cocoa Butter, Nonfat Milk, Lactose, Butter Oil, Whey, Soy Lecithin, Natural Flavor), Whey, Cocoa Powder (Processed W/alkali), Wheat Starch, Butter Oil, Dextrose, Salt, Eggs, Coconut, Chocolate Flakes, Unsweetened Chocolate, Milk, Cocoa Butter, Natural Flavor, Soy Lecithin, Leavenings (Baking Soda, Sodium Acid Pyrophosphate, Ammonium Bicarbonate), Cinnamon, Natural & Artificial Flavors, Contains Wheat, Coconut & Soy,, Almonds, Hazelnuts (Filberts), Pecans
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.